Creating my ideal figure, one workout and one meal at a time. Sunday, November 6, 2011. I first got into blogging because one of my best friends, Jess. Had a blog of her own and I absolutely loved reading about her daily adventures in vegetarian cooking.

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I always have people ask me how to get big calves. I build my calves differently than any other muscle. The reason for this is that we use our calves every time we walk so calves are endurance muscles. The most important calf exercise is standing calf raises this works you gastrocnemius your biggest calf muscle. Using a smith machine work the best, get a block or platform to stand on or use weight plates. Some good multi-joint exercises for beginners are chest pr.

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